AMP Personal Fitness
Oct 24, 19:00
MONDAY CHALLENGE! - Stop Eating When You're Full Most people believe that they stop eating when they are full, but it’s actually not true most of the time! Don’t believe me? Think of the last thing you ate. Did you stop eating because your gut told you so or because you ran out of food? We tend to let our external, visual cues determine how much to eat instead of listening to our bodies. Based on Michael Pollan’s research; It takes twenty minutes before the brain gets the word that the belly is full; unfortunately most of us take considerably less than twenty minutes to finish a meal. So what should you do? 1. Start with less food on your plate. A lot of the time, it’s really hard to stop ourselves from finishing those last few bites. 2. Try to rest for a few moments between the bites. Chew more, and allow yourself to really enjoy each bite. 3. Eat more REAL food. It’s a lot more difficult to overeat on real, whole foods than highly processed, calorie-soaked junk food. 4. Eat with your “opposite” hand! It’ll force you to slow down when you eat. A bit more advice from Pollan’s book Food Rules: • Eat when you are hungry, not when you are bored. • Eat slowly. • Serve a proper portion and don’t go back for seconds. • Leave something on your plate. This week, I challenge you to slow it down and stop eating until you full at EVERY meal! Are you up for it? Let me know below!
Oct 22, 17:26
SNEAK PEAK - MONDAY OCTOBER 24TH. CORE DE FORCE! THE NEWEST WAY TO A KNOCKOUT BODY! Use the link below to create an account. Try it for FREE!
Oct 21, 23:00
FRIDAY AFTERNOON FITNESS Complete 3 rounds. Focus on explosiveness. Complete a 5-10 minute Warm-up. 30 sec Speed Skaters 15 Frog Jumps 30 sec Speed Skaters 15 Plank Jacks 25 meter Grapevine (both ways) 10 Burpees 30 sec Skaters 20 Reverse Lunges to Knee Raise 1-2
Oct 21, 14:00
GOOD MORNING! RISE AND SHINE WITH US AT FIT CAMP FITNESS CLASS 7:00 AM SEE YOU SOON!
Oct 21, 00:12
Good Evening Everyone! We will be kicking off a 30 Day Core De Force Challenge Group on Monday November 7th. If you are interested receiving more information about the group, please email at email@example.com If you would like to see what Core De Force is all about, check out this video. Core De Force Martial Ar
Oct 20, 19:30
ARE YOU UP FOR A CHALLENGE? Let's make Halloween even more fun! Halloween Fitness Challenge
Oct 20, 14:04
Mindset and Goals! They go together. New post (Your Mindset and Goals) has been published on
Oct 19, 20:00
WEDNESDAY RECIPES! Carrot French Fries (serves 2-3 ) INGREDIENTS: - 6 large carrots - 2 tablespoons olive oil - ½ teaspoon Celtic sea salt INSTRUCTIONS: - Cut each carrot into 2-inch long sections. - Cut each section into thin sticks. - In a large bowl toss carrot sticks with olive oil and salt. - Spread out carrot sticks on a parchment paper lined baking sheet. - Bake at 425° for 18-22 minutes until carrots are browned.
Oct 18, 22:00
WHAT DO YOU DO FOR FUN?
Oct 18, 14:55
Oct 17, 19:00
MONDAY CHALLENGE - The Avocado Oil Challenge! Yes, it exists! Throughout history, avocado oil has been known for its healing and regenerating nutrients and abilities. Did you know that avocado oil actually has received “prescription drug” status in France because of its proven ability to cure negative effects of arthritis? It’s loaded with healthy omegas and vitamin E to reduce inflammation and help protect your body against cancer. Studies indicate that it also helps prevents diabetes and lower triglyceride levels. From a beauty perspective, avocado oil has been used to decrease dryness of hair and improve its texture. It also can help hydrate dry skin and can even be used for removing eye make-up! Here are a few tips when buying avocado oil: • Make sure you are purchasing avocado oil that is 100% pure. • Refined avocado oil is a better choice for high-heat cooking because of its high smoke point… but the healthiest and highest quality avocado is considered to be organic, extra virgin, unrefined and cold-pressed. • Opened oil is best used within six months of opening. • Always store avocado oil in a cool, dry place away from heat and light. This week’s challenge is try using avocado oil in any way you want! Whether you find a great recipe for salad dressing or make yourself a homemade avocado face-mask, it’s up to you. Are you in? Share with us below how you’re planning on using avocado oil!
Oct 17, 13:56
Start your day with Intention Good Morning! Do you set your daily Intention each day or just roll out of bed and go? Here are 3 things you can do each morning to empower yourself to a more healthy and fulfilling life.
Oct 17, 03:22
Unlocking your hip flexor can make a difference in your workouts STRUGGLE WITH TIGHT HIP FLEXORS? As a very active person and coach, I have. Keyword have... Having tight hip flexors effects more than you think. This system has helped myself, many of my clients, and other get hip flexor relief. If you sit a lot or are active this is something YOU need to check out!
Oct 14, 22:30
FRIDAY AFTERNOON FITNESS! Complete 2 rounds. 30 second rest between exercises. 1 minute rest between circuits. Warm-up: 10-15 cardio warm up with dynamic stretching Circuit 1 • 28 Mountain Climbers • 14 Thrusters • 28 High Knees • 14 X’s and O’s (lie on your back extend your arms and legs in an X then rock up onto tail bone squeeze knees with feet off the ground to make an O repeat) Circuit 2 • 14 Sumo Burpees • 14 Side Plank with hip dips (14/side) • 14 DB alt split jerks • 14 Windmills Per side • 14 Superman’s After two round cool down with a full body stretch!
Oct 14, 21:22
Oct 14, 17:00
Testing out my new Merrell Tough Mudder Shoes
Oct 14, 14:00
FIT STRONG FIT CAMP! TODAY AT 7 AM! IT IS TIME TO JOIN US FOR FITNESS AND FUN!
Oct 13, 19:00
THURSDAY'S HEALTH AND WELLNESS TIPS! The temperature in your bedroom can make the difference between a great night’s sleep and no sleep. Ideally, with a normal amount of bedding, it has been shown the best temp for a good night’s sleep is around 65 degrees Fahrenheit. What do you keep you room at? Share with us what works for you!
Oct 12, 22:30
WEDNESDAY'S RECIPES! Tuna with Avocado, Ginger & Lime (serves 1) INGREDIENTS: - 2 big handfuls fresh cilantro leaves, finely chopped - 1/2 jalapeno, thinly sliced - 1 teaspoon grated fresh ginger - 1-2 minced garlic cloves - 2 limes, juiced - 2 tablespoon coconut aminos - pinch of stevia (I use 1/2 packet) of palm sugar - salt and pepper - 1/4 cup olive oil - 1 (6-ounce) block sushi-quality tuna - 1/2 ripe, sliced avocado INSTRUCTIONS: - In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, limejuice, coconut aminos, sweetener, salt, pepper and 2 tablespoons of olive oil. Stir ingredients together until well incorporated. - Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. - Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled on top.
Oct 12, 17:30
The fall season is full swing! Eating healthy can taste great and be easy to do with great recipes like this! Enjoy! Slow Cooker Chicken Chili
Oct 11, 19:00