AMP Personal Fitness

Whether you are a beginner, looking to enhance your current health and fitness level, want to race or a seasoned athlete looking to improve performance, you can expect the same treatment from AMP Personal Fitness regarless of your goals, abilities and experience. By using the best fitness principles and training philosopies for all of our programs, we are able to tailor each program to the individual or group. Train with AMP Personal Fitness and find your Attitude, Motivation and Power!

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@amppersonalfit Apr 30, 19:33

Happy Sunday! https://t.co/Z1meGFUCpu

@amppersonalfit Apr 28, 23:00

FRIDAY AFTERNOON WORKOUT Warm-up for 5-10 minutes Complete 3 Rounds for time 30 sec Speed Skaters 15 Frog... https://t.co/soNrwzchLV

@amppersonalfit Apr 28, 18:13

In case you missed this last night... https://t.co/uNlcP1EsFc

@amppersonalfit Apr 27, 23:00

THURSDAY TIPS! Try adding an apple to your morning snack time to help with digestion and appetite control later... https://t.co/WiqhOYcZO4

@amppersonalfit Apr 26, 23:21

Think about it! https://t.co/33RY7GITjj

@amppersonalfit Apr 26, 19:30

WEDNESDAY RECIPES! Asian Cucumber Salad (servings 6-8) Ingredients: • 4 cups of very thinly sliced seedless... https://t.co/quLjHgT15Q

@amppersonalfit Apr 26, 00:11

Make the most of your workout with post workout nutrition! https://t.co/jrEQPjQXOn

@amppersonalfit Apr 25, 20:00

TUESDAY THOUGHTS! So what would it be? COMMENT BELOW AND LET US KNOW! https://t.co/QfC0II0yLI

@amppersonalfit Apr 25, 03:33

Are you getting uncomfortable enough to create your results? https://t.co/wHMh5MBBfJ

@amppersonalfit Apr 24, 19:00

MONDAY CHALLENGE! Rise and Shine Breakfast Challenge! Breakfast should be about a good balance of foods and not... https://t.co/2wZ0FOWfgm

@amppersonalfit Apr 22, 23:07

Are you getting the most out of your pre-workout nutrition? https://t.co/W2ZR6stlDz

@amppersonalfit Apr 21, 23:00

FRIDAY AFTERNOON FITNESS! SHARE YOUR SWEATY SELFIES OF YOU DOING THIS WORKOUT! Warm-up for 5-10 minutes 1 Mile... https://t.co/FmUsdQnLYU

@amppersonalfit Apr 20, 21:00

THURSDAY HEALTH AND WELLNESS TIP! Nut milk can be used for much more than smoothies and drinks. You can use it... https://t.co/O1VqvmKFGo

@amppersonalfit Apr 19, 20:00

WEDNESDAY RECIPE! SHARE THIS RECIPE WITH YOUR FRIENDS! Sweet Potato Chips (servings 8-10) Ingredients: • 1 1/2... https://t.co/iiepwuHHEl

@amppersonalfit Apr 18, 22:00

TUESDAY THOUGHTS! We all know that sometimes it is difficult to get started with our workout but... When we are... https://t.co/JGUEoyJi8K

@amppersonalfit Apr 18, 01:42

Interested in doing an obstacle race? Here's some information on how to get started. Want more information about... https://t.co/6VrmZzrSRw

@amppersonalfit Apr 17, 19:00

MONDAY CHALLENGE Swap Your Milk Challenge! Today, you can find many alternatives for animal milk, yogurt, and... https://t.co/a5oT4JwIvU

@amppersonalfit Apr 14, 23:00

FRIDAY AFTERNOON FITNESS! Warm-up for 5-10 minutes Ladder 10-1 T-Push Ups Reverse Lunge Reverse Flys Squat... https://t.co/SLPOntQMlj

@amppersonalfit Apr 13, 23:12

ATTENTION LADIES! All of you who have birthed children or had some other thing come up as you age this one is for... https://t.co/qlvcIGVjLy

@amppersonalfit Apr 13, 20:00

THURSDAY HEALTH AND WELLNESS TIPS! Since our challenge was to get more vitamin D this week- here’s a really... https://t.co/zpMwgUpm0b

@amppersonalfit Apr 12, 18:00

WEDNESDAY RECIPE! Oatmeal Blueberry Yogurt Pancakes Ingredients: • 1/2 cup rolled oats • 1/2 teaspoon baking... https://t.co/T6La80RUCR

@amppersonalfit Apr 12, 16:00

Good Morning https://t.co/bx53PnF1El

@amppersonalfit Apr 11, 20:00

TUESDAY THOUGHTS! Many of us have fears and things that we need to overcome. What is a fear that you have that... https://t.co/dsl3115j6H

@amppersonalfit Apr 11, 00:20

Think about it... https://t.co/dMdkCObauO

@amppersonalfit Apr 10, 19:00

MONDAY CHALLENGE! Vitamin D Challenge: Vitamin D is one of my favorite vitamins to talk about! It’s incredibly... https://t.co/SjbPWwhgZ4

@amppersonalfit Apr 07, 23:00

FRIDAY AFTERNOON FITNESS! Warm-up for 5-10 minutes 4 Rounds 20 Squat Jacks 20 Mountain climbers 20 Russian... https://t.co/PlgHLglAun

@amppersonalfit Apr 07, 21:06

So important! https://t.co/ZuUcs4vBOs

@amppersonalfit Apr 07, 18:05

We are closed today due to our AMP4LIFE Tough Mudder Team heading to Tough Arizona. We will be back to regular... https://t.co/3puB7QmQYl

@amppersonalfit Apr 06, 19:00

THURSDAY HEALTH AND WELLNESS TIPS! Loving your detox bath challenge this week? If you are and want to be able... https://t.co/hoADssbl4G