AMP Personal Fitness

Whether you are a beginner, looking to enhance your current health and fitness level, want to race or a seasoned athlete looking to improve performance, you can expect the same treatment from AMP Personal Fitness regarless of your goals, abilities and experience. By using the best fitness principles and training philosopies for all of our programs, we are able to tailor each program to the individual or group. Train with AMP Personal Fitness and find your Attitude, Motivation and Power!

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@amppersonalfit Aug 26, 22:00

FRIDAY FITNESS! One Round. Warm-up with a 5 minute jog • 1 minute of Vertical Jumps • 50 Straight-legged... https://t.co/WvNZZ6mrqE

@amppersonalfit Aug 26, 14:00

GOOD MORNING! RISE AND SHINE! TODAY AT 7 AM WE HAVE OUR FIT STRONG BOOT CAMP! FREE Samples of Performance... https://t.co/S1TuKa86oC

@amppersonalfit Aug 26, 01:00

FIT STRONG BOOT CAMP! Why have you not joined in the fun? If you want results... If you want to have fitness be... https://t.co/13dkEg0GuH

@amppersonalfit Aug 25, 18:00

THURSDAY HEALTH AND WELLNESS TIP! Do you ever feel restless or jittery? If you do, have a cup of chamomile tea... https://t.co/HifX1a4SJx

@amppersonalfit Aug 24, 16:30

WEDNESDAY RECIPE! DIY Salt Scrub - How cool is that! INGREDIENTS: - 2 cups unrefined sea salt - 3/4 cup olive... https://t.co/ufRo6jfKRx

@amppersonalfit Aug 23, 18:00

Share with us! What is your favorite thing about working out? On the other side of things... What is your least... https://t.co/uUS5TmdFQX

@amppersonalfit Aug 22, 17:00

MONDAY CHALLENGE - Deepen your Sleep!... https://t.co/b38uIzhE0N

@amppersonalfit Aug 20, 19:26

Helping people see their personal potential! Helping people be educated on what it is to be healthy! Helping... https://t.co/3tONaPsQoR

@amppersonalfit Aug 19, 22:00

FRIDAY FITNESS FUN! Complete 3 rounds with proper form. Warm-up 5-10 minutes. • 10 Full Sit Up with Jabs • 20... https://t.co/RfDuw5p7Hx

@amppersonalfit Aug 19, 14:00

GOOD MORNING! NEED A FRIDAY MORNING PICK ME UP? JOIN US! Fit Strong Boot Camp 7 am! $25 class fee - All New... https://t.co/rd8wznE7VK

@amppersonalfit Aug 19, 02:00

REMINDER! Tomorrow at 7 am is our Fit Strong Boot Camp Class! We hope you join us! $25 class fee! Bring two... https://t.co/o920N1p1bW

@amppersonalfit Aug 18, 22:00

THURSDAY HEALTH AND WELLNESS TIP! Did you know that when you’re stressed... Petting an animal like a dog or a... https://t.co/2uaPIypBgV

@amppersonalfit Aug 17, 23:30

WEDNESDAY RECIPES! Spaghetti Squash Pad Thai (serves 3-4) INGREDIENTS: - 4 tablespoons coconut oil, separated... https://t.co/UPDoHO9cmy

@amppersonalfit Aug 16, 18:00

WHAT INSPIRED YOU? Share with us what inspires you to get up in the morning? What inspires you to want to be... https://t.co/4uAxyRUIig

@amppersonalfit Aug 15, 17:00

MONDAY CHALLENGE! The CRAZY LEFTY Challenge! Did you know that this past Saturday (August 13th)... https://t.co/qSKS9EWJHa

@amppersonalfit Aug 12, 14:00

FIT STRONG BOOT CAMP! ARE YOU READY TO GET YOUR SWEAT ON! JOIN US AT 7 am for fun and fitness! $25 participation... https://t.co/Qi4stb16Ym

@amppersonalfit Aug 12, 02:00

REMINDER! Tomorrow at 7 am is our Fit Strong Boot Camp Class! We hope you join us! $25 class fee! Bring two... https://t.co/Hw0sSGi5kE

@amppersonalfit Aug 11, 18:00

THURSDAY HEALTH AND WELLNESS TIP! Do you struggle with acne, oily or dry skin? Here is a great tip to try...... https://t.co/ZzRcMFn2Ee

@amppersonalfit Aug 10, 19:00

WEDNESDAY RECIPES! Tangy Greek Dressing INGREDIENTS: - 1/2 cup olive oil - 2 tablespoons red wine vinegar -... https://t.co/JmoPE6RNDA

@amppersonalfit Aug 09, 17:00

Not sure if any of you have read the book the Compound Effect by Darren Hardy or not but this book can help you... https://t.co/Z8LbKjBzFE

@amppersonalfit Aug 08, 21:49

Country Heat https://t.co/oR7RKSTa9e

@amppersonalfit Aug 08, 20:00

Who wants in? Send your name and email to info@amppersonalfitness.com https://t.co/NfO3inlmoJ

@amppersonalfit Aug 08, 16:30

MONDAY CHALLENGE! According to the Pew Research Center, 23% of Americans have not read a single book within the... https://t.co/NiECEkBsim

@amppersonalfit Aug 05, 23:00

Friday Fitness Fun! Complete 3 rounds - 45 sec each exercise and 15 sec rest between each exercise. Warm-up for... https://t.co/I3F3n2Pk4J

@amppersonalfit Aug 03, 18:00

Wednesday Recipe! Chicken Sausage Soup with Shiitake Mushrooms & Chickpeas (serves 4) INGREDIENTS: - 1/3... https://t.co/wTi5HY4JnX

@amppersonalfit Aug 02, 16:00

GOOD MORNING! What are you going to do today to make it an awesome day? https://t.co/KBcQjy8lVp

@amppersonalfit Aug 01, 17:00

ARE YOU UP FOR THE CHALLENGE! 30-Minutes or Less Sitting Challenge… A great article in... https://t.co/0t75Ozxb0b

@amppersonalfit Jul 30, 18:16

We had the ultimate group workout this morning here in Nashville! https://t.co/Flr31xK1MT

@amppersonalfit Jul 29, 17:00

FRIDAY FITNESS FUN! Complete 3 rounds (30 sec per exercise) with proper form. Rest as needed. Warm-up for 5-10... https://t.co/5980SHG5Eb

@amppersonalfit Jul 29, 14:00

NO FIT STRONG CLASS THIS MORNING SINCE WE ARE AT THE BEACHBODY NATIONAL CONVENTION IN NASHVILLE TENNESSEE. WATCH... https://t.co/UGQdjAnJhD