AMP Personal Fitness
Aug 26, 22:00
FRIDAY FITNESS! One Round. Warm-up with a 5 minute jog • 1 minute of Vertical Jumps • 50 Straight-legged Sit-ups • 100 Reverse Crunches • 1 minute of High Knees runs • 50 Windshield Wipers • 100 Side Plank with hip dip (50/side) • 1 minute Butt kicks runs • 50 Pulsing Superman’s • 100 Flutter Kicks Full body stretch holding each stretch for 30-40 seconds
Aug 26, 14:00
GOOD MORNING! RISE AND SHINE! TODAY AT 7 AM WE HAVE OUR FIT STRONG BOOT CAMP! FREE Samples of Performance Nutrition Energize (Pre-Workout) supplement for all participants! See you at 7 am! Class fee is $25.
Aug 26, 01:00
FIT STRONG BOOT CAMP! Why have you not joined in the fun? If you want results... If you want to have fitness be fun... If you want to meet other awesome people... Then Fit Strong Boot Camp is for you! Have Results, Not Excuses! For first time participants, get 50% of your first class!
Aug 25, 18:00
THURSDAY HEALTH AND WELLNESS TIP! Do you ever feel restless or jittery? If you do, have a cup of chamomile tea to calm yourself. Finding natural healthy ways to take care of your body is so important to your health and wellness. Research has shown that Chamomile works on the brain in a similar way to drugs like Valium and Xanax. So why not use a natural remedy that can do the same thing but without any negative side effects.
Aug 24, 23:00
You all have heard about Potato Pancakes, but how about Sweet Potato Cakes! With Sweet Potato Cakes you have the option of making them for breakfast, lunch, or dinner! Have fun with them!
Aug 24, 16:30
WEDNESDAY RECIPE! DIY Salt Scrub - How cool is that! INGREDIENTS: - 2 cups unrefined sea salt - 3/4 cup olive or fractionated coconut oil - 8-10 drops essential oil INSTRUCTIONS: - Combine sea salt, oil and essential oil in a clean, dry glass bowl until well combined. Transfer to an airtight glass jar. - To use: Simply massage gently into the skin while in the shower, giving yourself a wonderfully invigorating body scrub. Wash off with warm water. Be careful as this salt scrub may make your shower slippery.
Aug 24, 00:00
EASY HEALTHY COOKING TIPS AND RECIPES AT YOUR FINGERTIPS! Check out FIXATE, only on Beachbody On Demand. You don’t have to be a master chef to add flare and elegance to your healthy eating plan. Autumn Calabrese and her brother, international chef Bobby Calabrese, show you exactly how to create tempting and delicious meals that can still help you lose weight. CHECK OUT these healthy samplings of few favorite FIXATE recipes available to stream right now on Beachbody On Demand. LOG IN NOW or TRY IT FOR FREE WITH THE LINK BELOW! 1. Wasabi Cream Cheese Salmon Burgers Whipped cream cheese and wasabi make a silky cheese topping to give these savory salmon burgers just the right amount of zip. 2. Dill Cucumber Salad All the fresh flavors of late summer come together for a picnic in this savory and refreshing make-ahead salad. 3. Elderflower Meringue Cocktail What would summer be without a cocktail by the pool? Elderflower liqueur and egg-white meringue transform this Fix-approved concoction into a luxurious treat. 4. Kid-Friendly Kale Nachos Serve them with FIXATE Taco Seasoning, and turn these tasty and nutritious kale chips into a party-time or anytime favorite among kids of every age. 5. Vegan Orange Cherry Muffins The focused fruit flavors of orange, cherry, and banana make these vegan, gluten-free muffins a healthy go-to option for dessert or brunch. 6. Grilled Peaches With Mascarpone Finished with a dollop of creamy mascarpone and drizzled with a reduction of orange, bourbon and maple syrup, this restaurant-quality classic dessert takes just 20 minutes to make.
Aug 23, 18:00
Share with us! What is your favorite thing about working out? On the other side of things... What is your least favorite thing about working out? Be honest!
Aug 23, 00:00
Get Paid to Get Healthy! Join our team and have fun with us in September. Plus for those who join our team we are giving away the Hottest At Home Fitness Program released this past July! Join us! Beachbody Health Bet 2016 - Your Chance to Get Healthy and Win Your Share of the $1 Million+ Pool
Aug 22, 17:00
MONDAY CHALLENGE - Deepen your Sleep! What happens to our bodies when we sleep is nothing short of a miracle. Our bodies are busy restoring, detoxing, and regenerating without us even being consciously aware of it. We all know how important sleep is, but unfortunately, so many of us struggle with getting the solid 6-8 hours we need every night. Not only that- but the QUALITY of sleep seems to be on the decline as well. This week, your challenge is to aim for 6-8 hours of quality, deep sleep each night. Here are a few ways to improve the quality of your sleep: 1. Sleeping in complete darkness. It’s important for regulating the circadian rhythm- and even small amounts of light can reduce melatonin levels and disrupt sleep. Tip: Cover all light sources, remove any unnecessary electronics, and try blackout curtains if you have windows. 2. Avoid technology for at least 90 minutes before bed! This includes the computer, TV and even using your cell phone. 3. Adjust your thermostat to around 65 degrees- that temperature has been shown to promote the highest quality of sleep in most people. 4. Reduce the noise nearby if possible. Or- if you need some background, calming noise, try a free app called Noisli. 5. Choose the right mattress! Make sure you’re getting enough support. 6. Keep air inside your home clean and fresh. Studies have directly linked indoor air pollution with some of the sleeping disorders. Tip: Keep plants inside your home or try an inexpensive air filter or purifier. Your challenge is to implement 1 or more strategies and aim for 6-8 hours of uninterrupted sleep! Do you accept!? Let me know in a comment below!
Aug 20, 19:26
Helping people see their personal potential! Helping people be educated on what it is to be healthy! Helping people one by one, every single day! Helping the world be the healthy and strive for the best! Ask Coach Mel Batterman! As an 20 Year Expert Fitness and Nutrition Specialist as well as an Independent Beachbody Coach, I am here to help provide answers to questions on health, fitness, nutrition, and supplements so you can have valuable information to make informed decisions and choices. This kn...
Aug 19, 22:00
FRIDAY FITNESS FUN! Complete 3 rounds with proper form. Warm-up 5-10 minutes. • 10 Full Sit Up with Jabs • 20 Punch + Squat (duck) • 30 1-2 Punch with Ali Shuffle 3 times • 40 Alternating Lunge Hops • 50 Jumping jacks Cool Down with a Full Body Stretch!
Aug 19, 14:00
GOOD MORNING! NEED A FRIDAY MORNING PICK ME UP? JOIN US! Fit Strong Boot Camp 7 am! $25 class fee - All New Participants can sample Energize and Hydrate workout supplements! See you soon!
Aug 19, 02:00
REMINDER! Tomorrow at 7 am is our Fit Strong Boot Camp Class! We hope you join us! $25 class fee! Bring two friends and save $5 on each class fee!
Aug 18, 22:00
THURSDAY HEALTH AND WELLNESS TIP! Did you know that when you’re stressed... Petting an animal like a dog or a cat will actually lower your blood pressure? Going for a walk and getting some fresh air can make a difference? Doing 30 minutes of exercise is the number one stress reliever? So next time you’re stressed, try one of these healthy ways to relieve stress. Sometimes it’s the simple things that make the biggest difference.
Aug 18, 17:30
DON'T CUT YOURSELF SHORT! Do you? Are you keeping yourself from being the best version of you? It is time to be your BEST! SHARE IN YOUR SUCCESSES AND STRIVE FOR MORE! Creating the Best Version of You Will Carry Over in Everything you do
Aug 17, 23:30
WEDNESDAY RECIPES! Spaghetti Squash Pad Thai (serves 3-4) INGREDIENTS: - 4 tablespoons coconut oil, separated - 1 small spaghetti squash, roasted - 1 red bell pepper, cut into matchsticks - 1 jalapeno, seeded and chopped - 1-1/2 cup grated carrot - 3 cloves garlic, minced - ½ pound shrimp, peeled and deveined - 2 tablespoons raw cashews, chopped Cashew Ginger Sauce: - 2 tablespoons cashew butter - 2 tablespoons lime juice - 2 tablespoons liquid aminos (or low-sodium soy sauce) - 1 tablespoon pure maple syrup or agave nectar - 1 tablespoon red chili sauce (such as sriracha) - 1 tablespoon fresh ginger, peeled and grated INSTRUCTIONS: - Preheat the oven to 400 degrees F. Chop the tip and tail off of the spaghetti squash cut in half lengthwise. Remove the seeds and innards with a spoon. Drizzle 1 tablespoon of coconut oil or olive oil over each half and rub into the flesh so that the whole surface is coated. Sprinkle with salt and pepper and place cut-side down on a large baking sheet. Bake for 45 to 55 minutes, until spaghetti squash strings release easily when scraped with a fork. Allow squash to cool before using a fork to scrape from one end of the squash to the other, releasing spaghetti strings. Repeat with other half of the squash - Add all of the ingredients for the sauce to a small blender and blend until smooth. - Heat 2 tablespoons of coconut oil in a medium-sized non-stick skillet over medium heat. Add the bell pepper and jalapeno and sauté, stirring occasionally for 3 minutes. - Add grated carrot and garlic and sauté until bell pepper has softened but is still al dente, about 3 to 5 minutes. - Move the vegetables over to one side of the skillet and add the raw shrimp. Cook about 1 to 2 minutes, flip and cook an additional 1 to 2 minutes until shrimp is plump, pink, and cooked through. - Add the cashew-ginger sauce and cook an additional 2 to 3 minutes. Add spaghetti squash and stir everything together until everything is coated in the sauce. - Serve with fresh chopped basil or cilantro and raw cashews.
Aug 17, 01:30
WHY NOT? Have you ever considered the fact that protein shakes without nutrient carriers never really feed your muscles? Why not? Have you ever considered why 90% of the nutritional shakes and protein shakes on the market have artificial and synthetic ingredients that you simply eliminate out of the body? Why not? YOU deserve to have the best fuel for your body. YOU deserve to have the money you spend actually fuel your body.
Aug 16, 18:00
WHAT INSPIRED YOU? Share with us what inspires you to get up in the morning? What inspires you to want to be healthy? What is it?
Aug 16, 00:00
I want YOU to be EDUCATED! As I round into my 20th year as a fitness and nutrition expert I can tell you that I have heard and seen it all. It has astounded me through the years the amount of garbage information that people and companies continue to feed the public, and how many people believe it to be true. So I had to SHARE my article from my blog about How Burning Fat Really Works. How Does Burning Fat Really Work?
Aug 15, 17:00
MONDAY CHALLENGE! The CRAZY LEFTY Challenge! Did you know that this past Saturday (August 13th) was International Left-Handers Day?! It's true! So even if you didn't celebrate on Saturday we can still have some fun with it today! More than 20 years ago, the Left-Handers Club launched International Left-Handers Day. This day was created to increase public awareness of the advantages and disadvantages that “Left-Handers” have. We truly live in a "right-handers" world… where most everything is created for right-handed people. In the U.K. alone there are over 20 special events scheduled on Left-Handers Day where they host games and activities just for lefties! Since this day has been launched internationally, there have been big improvements in product designs as manufacturing companies have become more aware of just how many products don’t accommodate left-handers. Now that you have a little history about Left-Handers Day, I want to challenge you to use your “OTHER” hand EVERY day for at least ONE task! (if you’re a righty- use your left, and vice-versa) Try to... • Write a Letter • Brush your Teeth • Brush your Hair • Click the Mouse on your Computer • Dial on a Phone Make it fun. Plus, this actually is really good to stimulate some other neurons in your brain! You’ll be surprised how hard this actually is if you give it a try. Be creative!! Share pics of you using your non-dominate hand on our Facebook Page. Have fun! Are you IN!? Leave a comment below…