AMP Personal Fitness

Whether you are a beginner, looking to enhance your current health and fitness level, want to race or a seasoned athlete looking to improve performance, you can expect the same treatment from AMP Personal Fitness regarless of your goals, abilities and experience. By using the best fitness principles and training philosopies for all of our programs, we are able to tailor each program to the individual or group. Train with AMP Personal Fitness and find your Attitude, Motivation and Power!

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@amppersonalfit Sep 28, 22:00

WEDNESDAY RECIPES! Cornmeal Pancakes (Makes 9 servings) 1 Egg ½ cup Brown Rice Flour ½ cup Cornmeal ¾ cup Milk... https://t.co/kc9AVN5I7k

@amppersonalfit Sep 28, 18:00

WEDNESDAY RECIPES! Grain-Free Chocolate Chip Banana Bread INGREDIENTS: - 1/2 cup coconut flour - 1 teaspoon... https://t.co/JK9Rd1Vnap

@amppersonalfit Sep 28, 00:00

Nutrition is vital to good health, and maintaining a healthy body and lifestyle. Unfortunately getting all the... https://t.co/CCoxolF7pC

@amppersonalfit Sep 26, 23:00

MONDAY CHALLENGE #2 Meal Prep with Bulk Cooking Challenge!... https://t.co/dLjJh7xBuS

@amppersonalfit Sep 26, 17:00

MONDAY CHALLENGE! Are you in? Today I am going to give you two challenges are you up for that? Keep in eye out... https://t.co/BOCDiDOzVq

@amppersonalfit Sep 23, 21:00

FRIDAY FITNESS CHALLENGE BUTT AND CHEST WORKOUT! Do each exercise for 40 seconds and rest 20 seconds between... https://t.co/vnTbGCocEG

@amppersonalfit Sep 23, 14:00

Out of the Office! No Fit Strong Boot Camp this Week! We will resume regular business hours next week and be back... https://t.co/t7uoFkYZSh

@amppersonalfit Sep 23, 01:30

NO FIT STRONG BOOT CAMP TOMORROW! WE WILL BE OUT OF THE OFFICE! Class will resume Friday September 30th at 7 am. https://t.co/VOjp7qMWB2

@amppersonalfit Sep 22, 18:30

THURSDAY TIP OF THE DAY! A single Tablespoon of Apple Cider Vinegar in the morning has been shown to lower your... https://t.co/VUe282KDdM

@amppersonalfit Sep 22, 00:00

WEDNESDAY RECIPES! Poached Halibut with Beets (serves 2) INGREDIENTS: - 2 beets - 1 golden beet - 3 cups beef... https://t.co/mK1ha6A8Ab

@amppersonalfit Sep 21, 01:00

Truth Tuesday! https://t.co/J7bzzAIhxY

@amppersonalfit Sep 20, 19:00

SHOWING GRATITUDE SHOULD BE A PART OF YOUR DAILY LIFE! Gratitude helps build a healthier lifestyle mentally.... https://t.co/5KmNvDHFqG

@amppersonalfit Sep 20, 18:30

TUESDAY NUTRITION! 4 grams of sugar equals 1 teaspoon. Look up the answer for the questions below. How many... https://t.co/JQk3CsWpSI

@amppersonalfit Sep 19, 17:00

MONDAY CHALLENGE! Life is better when it is shared with others… And sometimes, we all can use a little dose of... https://t.co/KjXEXFJLdZ

@amppersonalfit Sep 16, 22:30

FRIDAY FITNESS CHALLENGE! Complete 2 rounds with proper form. Warm Up - 5-10 Minutes of cardio • 200 meter... https://t.co/31A75KR2du

@amppersonalfit Sep 16, 14:00

GOOD MORNING! DON'T MISS YOUR WORKOUT! JOIN US TODAY AT 7 AM. $25 Class fee and you will burn more calories than... https://t.co/cnv4eQ1Ggj

@amppersonalfit Sep 16, 02:30

FIT STRONG CLASS TOMORROW AT 7 AM. Join us for fun and to get your sweat on! All fitness levels are welcome! $25... https://t.co/6CG11ZPx4y

@amppersonalfit Sep 15, 23:30

THURSDAY TIP! It’s all about the prep! So the truth! If you feel like you never have time for cooking, it’s... https://t.co/ySEio9TL7p

@amppersonalfit Sep 15, 16:00

THURSDAY MORNING TIP! Hydration and Exercise! When you drink 8 ounces of water right after waking up in the... https://t.co/DsZ2R9JObV

@amppersonalfit Sep 14, 00:00

TUESDAY HEALTH TIP NUMBER 2! It is important to your health be be grateful. It helps with your mind and body... https://t.co/nlM09cGQys

@amppersonalfit Sep 12, 17:00

WEEKLY MONDAY CHALLENGE! ARE YOU GOING TO TAKE THE CHALLENGE? Constructive self-evaluation is important because... https://t.co/7hZNIPZQZl

@amppersonalfit Sep 09, 22:00

FRIDAY AFTERNOON FITNESS! Get this extra Calorie Burn in! Complete 4 rounds! Warm-up with a 1/2 to 1 mile jog.... https://t.co/S0D0qQhuEZ

@amppersonalfit Sep 09, 18:39

DO YOU WANT MORE MONEY IN YOUR POCKET? Then you definitely want to check out this article. Having a budget for... https://t.co/0l3fgOk4tt

@amppersonalfit Sep 09, 14:00

GOOD MORNING! JOIN US FOR THE BEST WORKOUT YOU WILL HAVE ALL WEEK! FIT CAMP STARTS AT 7 am. $25 https://t.co/MDinPv5Kvz

@amppersonalfit Sep 09, 02:00

FIT CAMP GROUP FITNESS CLASS! Join us tomorrow morning at 7 am! $25 a class and you will not be disappointed!... https://t.co/7j3EzT8JAT

@amppersonalfit Sep 08, 19:00

We have all done crazy things in our lives! We have all made mistakes! The point is to look at everything we do... https://t.co/jNyZnuPZtD

@amppersonalfit Sep 07, 23:00

WEDNESDAYS RECIPES! Coconut Chili Lime Shrimp (serves 2-4) INGREDIENTS: - 1 lb raw shrimp - ¼ cup coconut... https://t.co/922eOlHbOq

@amppersonalfit Sep 06, 18:00

TUESDAY MORNING HEALTH AND FITNESS TIP! Jelly Beans! We’ve all had them, but I bet you don’t know what makes... https://t.co/2EVW47RNdt

@amppersonalfit Sep 05, 22:00

MONDAY CHALLENGE! ARE YOU UP FOR IT? THIS ONE IS A BIG ONE! Do you check your phone first thing in the morning?... https://t.co/fJeLaWTkrb

@amppersonalfit Sep 05, 16:00

HAPPY LABOR DAY! https://t.co/kJMQlZFvQ8