AMP Personal Fitness

Whether you are a beginner, looking to enhance your current health and fitness level, want to race or a seasoned athlete looking to improve performance, you can expect the same treatment from AMP Personal Fitness regarless of your goals, abilities and experience. By using the best fitness principles and training philosopies for all of our programs, we are able to tailor each program to the individual or group. Train with AMP Personal Fitness and find your Attitude, Motivation and Power!

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@amppersonalfit Jun 26, 20:00

🤐Don’t let Over Eating be Your Poison! 🤐 Over eating is one of the BIGGEST contributing factors when it comes to... https://t.co/4jfTO4kJ1c

@amppersonalfit Jun 23, 23:00

FRIDAY AFTERNOON FITNESS FRENZY! Are you in? 💪 Warm-up for 5-10 minutes 1/2 mile jog 3 Rounds / rest 90 sec... https://t.co/YrCVSQ5SjD

@amppersonalfit Jun 22, 19:30

🍽️THURSDAY HEALTH AND WELLNESS TIPS!🍽️ Want to know a great way to help with portion control and make yourself... https://t.co/nzuBItx3Cf

@amppersonalfit Jun 22, 01:58

If you missed Coach Mel on Empire Radio's Professional Round Table! Be sure to check it out! https://t.co/izwbV9Th0D

@amppersonalfit Jun 21, 19:00

WEDNESDAY RECIPE 🍲Grab another healthy and great tasting recipe to add to your options!🍲 Baked Honey Mustard... https://t.co/K2YFzNi6X7

@amppersonalfit Jun 20, 20:00

TUESDAY THOUGHTS! 🤔🤔🤔 Creating your life means you are living life to your potential versus your life's... https://t.co/cNDSaYnmsX

@amppersonalfit Jun 17, 20:30

GET RESULTS! Focus on the ACTIONS that PRODUCE RESULTS, rather than the result. The result is your goal, the... https://t.co/EVXaicgcGE

@amppersonalfit Jun 17, 20:15

Join our Tough Mudder team and get started right! Save 30% off your registration if you are a first time Tough... https://t.co/oVzGeqW3nd

@amppersonalfit Jun 16, 23:00

FRIDAY AFTERNOON FITNESS Warm-up for 5-10 minutes each “JACKED” 10 MIN AMRAP 20 Squat Jacks 15 Squat Jumps... https://t.co/8hYtqLlMaP

@amppersonalfit Jun 16, 20:35

Coach Mel Live on the Radio Today at 12:48 pm (pst) / 3:48 pm (est). Use this link to check it out!... https://t.co/cxpz7mhUol

@amppersonalfit Jun 15, 22:00

Thursday Health and Wellness Tip! A fun way to connect with someone is to challenge them to a game online or on... https://t.co/bK4v0sgt0d

@amppersonalfit Jun 14, 19:00

WEDNESDAY RECIPE! AMAZING Homemade Trail Mix Ingredients: • 2 cups of raw walnuts or cashews • 2 cups of raw... https://t.co/hewWD2znRP

@amppersonalfit Jun 14, 03:53

My life improved when I stepped out of my labels. Take a look and see if you are boxing yourself in. SHARE with... https://t.co/uz2zqeOE1B

@amppersonalfit Jun 14, 02:54

Tough Mudder Training Saturday! 7:00 am Sunny Springs Park! Come out and join us for some fun and to learn more... https://t.co/cftJDTVR2l

@amppersonalfit Jun 13, 22:00

TUESDAY THOUGHTS! I talk about living in cause quite often. Living in Life's Potential versus Life's Situation.... https://t.co/lShKhtYLaN

@amppersonalfit Jun 12, 20:00

MONDAY CHALLENGE - WHO IS GOING TO JOIN ME? I am personally taking this challenge. COMMENT BELOW if you will... https://t.co/vofmr15w3s

@amppersonalfit Jun 11, 05:23

Fight Muscle Loss! 💪 There is no reason to lose muscle due to aging! https://t.co/yxFEwTuai3

@amppersonalfit Jun 09, 23:00

FRIDAY AFTERNOON FITNESS Warm-up for 5-10 minutes AMRAP 8 MIN 30 Mountain Climbers 20 Thrusters 10 Renegade... https://t.co/QSOfsxcOET

@amppersonalfit Jun 08, 19:40

THURSDAY HEALTH AND WELLNESS TIP! Wine is great and many of us love it. But as with everything it should be... https://t.co/Jd6CQe8oYT

@amppersonalfit Jun 07, 20:00

WEDNESDAY RECIPE! Cilantro Lime Chicken with Fresh Avocado Salsa (servings 4) Ingredients: • 2 tbsp fresh... https://t.co/mYFgFUUzp3

@amppersonalfit Jun 06, 22:00

TUESDAY THOUGHTS! Comment below and let me know what your focusing on! https://t.co/xDjiiTDFOb

@amppersonalfit Jun 05, 20:00

MONDAY CHALLENGE! The statistics are staggering… • 77% REGULARLY experience physical symptoms caused by... https://t.co/37PahhA17B

@amppersonalfit Jun 02, 23:00

FRIDAY AFTERNOON FITNESS Warm-up for 5-10 minutes Complete 5 Rounds for Time! 10 Super Man Burpees 10 Flutter... https://t.co/ALOytNYmEQ

@amppersonalfit Jun 01, 22:00

THURSDAY HEALTH AND WELLNESS TIPS “How Multitasking Hurts Your Brain (and Your Effectiveness at Work)” was the... https://t.co/4GNltrSp4d

@amppersonalfit May 31, 20:30

WEDNESDAYS RECIPE! Since we are getting into the summer months I thought this would be a good on! Enjoy! Mango... https://t.co/FqyIretPbX

@amppersonalfit May 30, 22:00

TUESDAY THOUGHT! This is so true. Motivation is what gets us started, and habits keep us going. But... With... https://t.co/InCN9EgzBw

@amppersonalfit May 29, 20:00

👊MONDAY CHALLENGE!👊 🎯ARE YOU GAME?🎯 Smile More Challenge! Ever walk down the street and look at the other... https://t.co/jzx8mTXHU2

@amppersonalfit May 29, 16:00

I posted a new photo to Facebook https://t.co/fqRfkmU29F